The best multivitamins for women on a weight loss diet make sure that you cover the essentials and support your body’s metabolism in a healthy way. Taking just the minimum daily recommended requirement is probably not going to be enough to cover your unique metabolic needs, limitations of the diet you are on for weight loss, and proper health promotion. You want to go beyond just avoiding a vitamin deficiency disease, which is all that the minimum daily requirement actually gives you.
An excellent daily multivitamin supplement not only develops your general bodily functions but also improves your mental and physical condition and well being. Occasionally specification is needed in appropriately supplementing nutrients to deal with any individual needs. For example, if you are a heart disease patient, you would benefit from CoQ10 to offset the loss of coenyzme Q10 that the statin drugs cause as a common side effect (with muscle weakness, etc. as a result). Alzheimer’s disease may be slowed by a regular combination of Vitamin C and E intake, along with other more powerful antioxidants and natural remedies.
Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily dosage. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets. It is a well settled fact that multivitamins in liquid form are more efficient than the ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form. And a capsule that dissolves easily, is probably better for someone with digestion problems or an older woman, as lack of stomach acid from health problems, age, or the common antacid drugs on the market, can make it harder to dissolve tablets.
Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat, but not always in sufficient amounts. This is where vitamin supplementation comes in. It counteracts the illness caused by such deficiency.
As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. This does not only provide the mothers with sufficient nutrition but also proper vitamins to benefit the unborn child inside their womb. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system which can be successfully counteracted by multivitamins.
Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run. Stress formulations benefit both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease.
Many women testify to have a feeling of improved energy and sense of well being in regularly taking in multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins. A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin C is also helpful in the iron absorption from plant sources. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.
For women, vitamin K and D help offset the risk of developing osteoporosis after menopause, as they support bone health. Vitamin K2 and vitamin D3 are probably the better forms to look for in your multivitamin.
Look for a complete multivitamin in a delivery form (liquid, chewable, capsule, powder) that fits with your particular health issues, ability to swallow large pills (go for liquids, small capsules, or powders you can dissolve in juice or water), and preferences. Some vitamins like B vitamins, can make you a bit queasy when taken on an empty stomach, so make sure to eat something before you take the multivitamin.
Using a multivitamin is another way to help yourself stick to your diet. Making sure you get all the nutritional support you need is one of several weight loss tips that can make a big difference in the success or failure of your diet. Here are some good multivitamin options for women — click here
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